blog — potassium and blood pressure regulation

Potassium is essential for keeping blood pressure in check. It helps balance sodium levels, supports heart health, and promotes overall cardiovascular function. Adding potassium-rich foods like bananas, leafy greens, and sweet potatoes to your diet is a natural way to lower blood pressure. If you’re on hypertension medication, supplements like Dr. Emery’s Blood Pressure Support, which includes potassium, can help replenish key nutrients and reduce side effects. Understanding how potassium works to regulate blood pressure can empower you to take simple, proactive steps for better heart health and overall wellness.